A gentle arrival
We begin with a welcome, simple grounding and a sense of what the session will involve.
What to expect
What a forest therapy session looks like.
A typical session is slow-paced, supportive and spacious. There is no fitness level required, just an openness to be present.
Guided invitations
You are invited to connect with nature through sensory awareness, mindful wandering and quiet observation.
Reflection and sharing
There may be optional opportunities to share within the group, listen, or simply remain in quiet connection.
Closing circle
Sessions close gently, often with tea, allowing time to gather what the woodland has offered.
Rooted in wellbeing, not performance
Unlike a hike, forest therapy is about attention rather than distance. We slow down, notice what is around us and remember that we are part of the living world.
People often come to reconnect with nature, seek support for their wellbeing, meet others, or simply find a calm space away from everyday demands.
- Suitable for individuals and small groups
- Adaptable for community organisations
- Appropriate for wellbeing initiatives and social prescribing conversations
- Can include seasonal mindful moments, local ecology and reflective practice